Category: Stress Management

Shirin, The Reset Queen

Introducing Shirin the Reset Queen! AN AMAZING GAL from Hawaii talks with us today about less stress, resetting our lives and taking breaks. (She also hosts some pretty-cool Couple’s Retreats in Hawaii!)  Intuitive Teacher and Healer Shirin Hunt also known as the Reset Queen is an Intuitive teacher and healer with over 30 years of experience to her expansive and powerful work. Drawing on global experience and a diverse background, Shirin’s work incorporates the quantum and beyond healing techniques of…

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Kathryn Wilking Podcast

Embrace Each Day

I’d like to introduce my guest, Kristi Stangeland! Kristi Stangeland is the author of Embrace Each Day with Peace and Calm: A Simple Guide to Meditation for Busy Women. She founded My ParaVita, to share her knowledge of insights so women can discover more opportunities for success and personal fulfillment through meditations, wellness retreats and the My ParaVita Circle membership. The segue: I always like to make a segue connection with my guests, their topic and (of course) Feng Shui.…

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The Banana Cure

The Banana Cure Feng Shui ‘shouldn’t’ be weird or abrasive; it should help your space flow with grace and harmony. There is no need be uncomfortable with a ‘cure’ or correction to shift energy in your space. It’s easy to solve issues through logic, common sense and instinct when you take the time to solve the problem. Follow Your Natural Instincts: ~ If you are cold, put on a sweater. ~ If you are tired, take a nap. ~ If…

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Collecting Collections

THREE  different ways how ‘stuff’ gets out-of-hand. When does an item become a collection? Two is a pair. Three is a group. Four is ….? Have you figured out the collection-areas in your house? We’re not talking about garbage and laundry; this is about the tangible items that just don’t have a place. Have you ever wondered how you ever collected so much stuff? I always ask people about their collections.   Today we look at three ways that collections…

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New Thoughts for CLUTTER TODAY

The word ‘clutter’ has had a bad wrap over the years! Are we a little overwhelmed stuck in the house these days? Let’s talk about day-to-day living: Life is NOT clutter! We KNOW that ‘real people’ don’t live in a glamourous Staged house, ready-to-entertain each day, right? We know that ‘living’= making a mess sometimes: Life is for the living! Let us separate actual ‘clutter’ and the ‘mess’ we make. The ‘mess’ is always about living: garbage and recycling to…

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Reframe Your Life

REFRAME YOUR LIFE Are you craving change these days? Many people feel stuck and unable to find their way out! For many more, there’s a milestone birthday coming up! Our kids continue to grow up and it’s SHOCKING HOW OLD THEY ARE! As we grow, our homes need to evolve too! Our home life reveals a lot about us. Is it time to regroup, reboot and reframe a few things? What’s going on in your space? Feng Shui has two…

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A B C for Personal Growth

It’s all been done before. Clean the house. Get organized. Set your goals; wear crystals, and bracelets to help. Plan for abundance coming into your space. And then, the spiral: Self doubt. Perfectionism. Questions unanswered. Technology. What if… Before you know it, your support system fades away… You are fighting your own battles; alone.   Whether this disruption is due to business or personal issues, there are steps to take along the journey to move you forwards to better ones-self;…

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Can Feng Shui Cure Depression?

  Feng Shui works with energy in all people, things and in the environment. Being conscious of what is going on around you is imperative as all-things can affect one’s well-being. Arranging your space to ‘work for you’ does work! Feng Shui uses many tools to make change in an environment. Some people explain this as manipulation. Agreed! The trick is to use ‘manipulation’ for good intentions; the motivation is self-care. The tools used in Feng Shui when we ‘cure’…

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Bless the MESS

Almost every morning, I ring my singing bell. Actually, I have three singing bowls.  One is a high-pitched one to help clear and reset an area. Another, a low pitched one for cultivating calmness, and a third that has ‘the looks’, but doesn’t resonate like I want. So, perhaps I should move that one along … Like many others, I am spending too much time at home these days, isolated from my connections and knowing that no one is coming…

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Cultivate-Good-Karma-Kathryn

Cultivate Good Karma and Intentions

Working in your PJ’s may be fine for some, but I have to ask; Are you REALLY dedicated to the success of your day? Solo Entrepreneurs CAN have it all, and yet, many of us struggle working alone; and being alone too much in our journey. Starting out in your business, can FEEL like a lot of busyness, without productivity. Without seeing results regularly, it is easy to slip into a ‘wait-and-see’ mode, or even ‘take the day off’. Developing…

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Kathryn is a focused feng shui expert. She understands what a space needs not only based on her expertise in Feng Shui, but also from a very intuitive perspective. She has generously facilitated the process of enhancing my home and my husband’s office by walking through each room thoughtfully and addressing all aspects of each room.

She teaches as she goes along in a way that helps me understand the importance of each suggestion she makes. She follows up with comprehensive reports, suggestions, … Read more

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