Category: Stress Management

Bless the MESS

Almost every morning, I ring my singing bell. Actually, I have three singing bowls.  One is a high-pitched one to help clear and reset an area. Another, a low pitched one for cultivating calmness, and a third that has ‘the looks’, but doesn’t resonate like I want. So, perhaps I should move that one along … Like many others, I am spending too much time at home these days, isolated from my connections and knowing that no one is coming…

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Cultivate Good Karma and Intentions

Working in your PJ’s may be fine for some, but I have to ask; Are you REALLY dedicated to the success of your day? Solo Entrepreneurs CAN have it all, and yet, many of us struggle working alone; and being alone too much in our journey. Starting out in your business, can FEEL like a lot of busyness, without productivity. Without seeing results regularly, it is easy to slip into a ‘wait-and-see’ mode, or even ‘take the day off’. Developing…

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Checklist for a Magical Year!

  Our society talks about ‘fresh starts’, ‘make a difference’ and pressures everyone to like, share, compromise, be mindful, feel good and OMG… And, somewhere along the line, there is a disconnect. Have you experienced some of ‘those days’? Are there times when no waiter can get your order right? Does every light bulbs in the stairwell blowout on the same week.? Do you keep loosing stuff? ALL THE TIME! What’s is going on? These energy shifts in life are…

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The ‘Cure’ for Procrastination

  Looking for a better flow through life? Let’s face it, our lives are full. We‘ve picked up a few habits along the way, good and bad.  We have goals. We’ve made connections, plans and we are moving along.  But things could be better. Something is stopping our progress; over time, projects and dreams can end up on the shelf.  Often, the problem is allowing oneself to procrastinate. My experience through feng shui has taught me that many of our…

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The ‘Cure’ to Most Aliments is Found Within

The ‘cure’ to many of our problems can be solved through logic, common sense and instinct. We all have great ‘problem solving skills’ inside, so let’s use them! ~ If you are cold, put on a sweater. ~ If you are tired, take a nap. ~ If you are coming down with a cold, you’ll eat chicken soup and get more rest. ~ If you have a headache or a stress-full day, many people turn to aspirin, alcohol or medication.…

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10 Ways to Raise Chi-Energy

10 Ways to Raise Chi- Energy in any Space Does your space need a face lift? Or, perhaps a little sunshine? CHI-ENERGY is part of your life force. Chi-energy is apparent through the breeze coming in the windows, a gale-force in a storm or the birth of a baby chick. It is alive, abundant and necessary for us to live! Some refer to this as a vibration or frequency; as everything has a life-force or a vibration in order to…

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The Royal ‘WE’ for Relationship

The Royal ‘WE’ It is easy to fall into a routine when we are comfortable in a relationship. I think that is part of the ‘beauty’ of a long term relationship. We already know what to expect, how the chores are divided up, who is in charge of the garbage and who takes care of the laundry. But, after a while, resentment can set in. Someone else can be perceived to have a ‘better deal’ or your work schedule no…

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Be Seen & Be Heard

Greetings, my friends! How are you today! How has your week been going? For me, between the full moon and the retrograde, and the heat, I know some of my coping skills have been wearing! I’m finding that I have to do everything 2 or 3 times! I made 3 trips to the bank over 2 days to straighten something out, and then, by a fluke, we found out our property insurance had lapsed! Really? We didn’t get a notification…  …

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Refresh Silk Flowers and Beads

Not able to keep a living plant in your workplace? Has your flower arrangement seen better days? It’s OKAY to use a ‘fake’ or representation of a plant in your home or office. Like anything else, it still needs to be dusted and cleaned once in a while. I took some pictures while I was cleaning up some of my things and put these tips together for you. YES, I LOVE LIVE PLANTS! And yet, there are some areas of…

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MAKE THE SHIFT

MAKE THE SHIFT – BLESS THE MESS: 27 Days to Make Things HAPPEN! Take Charge of your life… Could it be that easy? Just ‘clean & tidy’ and things will shift things in my favor? Are you still regrouping from isolation; waking up with anxiety and can’t find your way out? What if I suggested you to clean out your underwear drawer? And then, the makeup drawer? And then… Check out this exercise that will initiate new habits, as well…

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Kathryn is a pleasure to work with, and I’m honoured to have been a guest on her show. She made the process really easy and it felt more like a fireside chat with a girlfriend then a radio interview, which made it both fun and dynamic! Kathryn offers a wonderful platform for sharing her deep expertise, and those of her guests, to help listeners truly find Practical Solutions For Life.

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