Tag: fight or flight

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Bumps In The Night

It’s after mid-night and you’re wide awake, again! What happened this time? Our bodies fall asleep, but much of the brain sub-conscious, is still awake – protecting us from saber-tooth tigers and monsters under the bed! It is how we are conditioned. Yet, this seems rather extreme; considering I woke up because of a toothbrush the other night!  Really! When our ‘sleep mode’ shifts through deep sleep and its rhythms, the sub-conscious picks up all kinds of information; and tries…

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