Laughing Yoga
My husband and I recently attended a Laughing Yoga Workshop. The question: “What is Laughing Yoga?” was still in our minds as we walked into the room. It turns out that ‘laughing’, itself, can be classified as ‘cardio exercise’; as you use your diaphragm and lungs to the fullest when applying a good full-belly laugh. Good to know! Sitting in a circle of about 16 strangers, it would appear that no one was going to talk, let alone laugh…
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