Tag: mindful

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The Smorgasbord of Life

We make choices with food, and with people every day, good and bad. It is no wonder that they can parallel each other. ~ It‘s not all about food; but it could be! Taking care of what we need, and what our body needs, is the first step to leading a full life filled with good choices, experiences and opportunities. We need proper nourishment in our diet, which includes mental and emotional needs, for a well-balanced life! Base ingredients: protein,…

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